Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Medicine Ball Workout and it is easily modifiable for any fitness level and any stage in pregnancy - even at 38 weeks pregnant!
At home workout
Free Fitness Friday: Full Body Bench Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Workout and it is easily modifiable for any fitness level and any stage in pregnancy, especially in the end of your third trimester!
Free Fitness Friday: Legs and Shoulders Dumbbell Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your legs and shoulders in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Legs and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Upper Body Resistance Band Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body TRX Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body TRX Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Lower Body Tabata Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your lower body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Tabata Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Lower Body TRX Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your lower body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body TRX Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Ez Bar Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Ez Bar Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Plate Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Plate Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Shoulders and Legs Dumbbell Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your shoulders and legs in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Shoulders and Legs Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Resistance Band Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Resistance Band Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Bosu Ball Circuit (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bosu Ball Circuit and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Chest, Triceps, and Shoulders Dumbbell Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Chest, Triceps, and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Back, Biceps, and Shoulders Dumbbell Workout (Prenatal Approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Back, Biceps, and Shoulders Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Bench Workout (Second Trimester)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Workout and it is easily modified for my pregnant momma's (second trimester). That's right, now that y'all know I am pregnant, you will be seeing more workouts that are easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Lower-body Plyometric Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentFree Fitness Friday: Upper Body and Core Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Circuit!
Free Fitness Friday: Lower Body Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Resistance Band Circuit